Welcome to the InsideOut Wellbeing Series, a series of mental fitness events aimed at shining the light on different mental health topics.
What is the Body Mind Connection and what is the science behind it? How can it benefit you on a daily basis and how on earth do we obtain it? What happens if we choose to ignore it? The coaches will share some tips to improve your mental health by paying attention to your body and they will do a few somatic activities that you can learn and start doing on your own.
Who is this for?
Do you tend to ignore and bottle up your emotions?
Do you have chronic pain, do you suffer from chronic stress? Do you or someone you know who is in constant pain…?
This might open your mind to a new way of looking at pain or your mental health.
If you feel drained, have low energy, often feel anxious or depressed, join their discussion and find out how looking after your physical health can benefit your mental health.
Join top Transformational Life Coach, Carole Douillot, for a session on the body and mind connection in mental health. There will be a Q&A at the end where you can ask Carole any related questions you might have.
Topic: The body and mind connection in mental health
What to expect: 30-45 minute interview with InsideOut’s Transformational Life Coach Carole Douillot, followed by a 15 minute Q&A.
Date & time: 2 Sept, 2021 (7pm – 8pm UTC+8)