Manage Your Mind in 10 Minutes a Day

Manage Your Mind In 10 Minutes A Day

How to manage your mind in 10min a day. The neuroscience of stress was simplified by Dr Safia Debar and her personal framework to avoid burnout.

Manage Your Mind in 10 Minutes a Day

This MASTERCLASS summarises years of experience with stress management training.

What will be shared:
– The top 3 things you need to know about your brain
– How to avoid burnout (especially working on the front line during the pandemic)
– 10-minute a day ritual that helps navigate the day with calm

You will be walked through a short guided meditation that is proven to access calm amidst the chaos.

Date & time: 1st Sept, 2021 (5pm – 6.15pm UTC+8)
Register HERE.

With love

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