How to manage your mind in 10min a day. The neuroscience of stress was simplified by Dr Safia Debar and her personal framework to avoid burnout.
This MASTERCLASS summarises years of experience with stress management training.
What will be shared:
– The top 3 things you need to know about your brain
– How to avoid burnout (especially working on the front line during the pandemic)
– 10-minute a day ritual that helps navigate the day with calm
You will be walked through a short guided meditation that is proven to access calm amidst the chaos.
Date & time: 1st Sept, 2021 (5pm – 6.15pm UTC+8)