Cultivating Calmness Online Meditation

Unplug from the current collective global consciousness of panic and worry in these uncertain times of heightened anxiety. Let go of excess stress and fear that may be weakening your immune system. Come together in community in this free online class to cultivate inner peace and calmness.

This is a 30-minute online session conducted by Vanessa, who is based in Sydney, Australia. It is useful to those who are mentally struggling to make sense of the current pandemic.

Date: 2nd Dec, 2020
Time: 3.30pm (Malaysian time)