Power Your Mind: Mental Fitness Session

Why not learn some new ways to improve your wellbeing and self-confidence and navigate your world in a new state of mind?

Over the past year, we’ve had to cope with new pressures causing less structure to both our professional and personal lives. This mental wellbeing session will show you how you can keep yourself on an even keel in situations that seem unfamiliar or daunting.

You’ll be introduced to:

– Your paradigm and how it can influence your everyday behaviour
– Transcend negative experiences so that you can improve your relationship with yourself and with others
– Some new and practical skills for a happier, healthier mindset

Date & time: 8th Sept, 2021 (5pm – 7pm UTC+8)
Register HERE.