Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits.
Human beings are not meant to be in constant fight or flight mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, this hour-long gentle yoga is the appeasement.
The mission is to make yoga accessible and inclusive for everyone, regardless of race/ethnicity, age, gender, sexual orientation, income level, body size, or disability status. The primary goal of the class is to help you find a small bit of peace and relaxation during a scary and stressful time.