Plainly the COVID-19 pandemic hasn’t been kind to many people, causing us to face hardships, both financially and emotionally, as well as other crises. In this regard, The Art of Living is offering a course that would help us take control of our feelings, so as to experience a joy and calmness that radiate from the inside, to boost us with positive energy and rise up from the despair that we might be facing.
The relevant course is conducted over four days, for 2.5 hours every evening from 7pm until 9.30pm. Ten teachers will be taking turns to guide us online, over the internet. This will be a transforming experience where participants learn extremely effective techniques to relax, rejuvenate, and eliminate toxins from the body, basically to move towards a healthier lifestyle.
The core of the programme is learning the most powerful breathing technique of our times, known as SKY (Sudarshan Kriya Yoga), to effect changes to our Deoxyribonucleic acid (DNA). As we stay safe at home, we can also learn how to overcome turmoil that is possibly wreaking havoc on our hearts and minds.
Organiser, The Art of Living, is targeting an attendance of 100 pax; a relatively small group to ensure every participant has the attention of the teachers.
Date: 29th June until 2nd July, 2020 (Monday ’til Thursday)
Venue: Online at home
Fee: RM190 per person
For further details, Whatsapp：http://on9hp.watsap.me